FuelTrainr
COACHING IN PROGRESS
For Nurses · Firefighters · EMTs · Shift Workers

You don't work 9-to-5.
Your fitness app shouldn't either.

FuelTrainr is the fitness app built for nurses, firefighters, factory workers, and shift workers. Meals, workouts, and recovery — all timed around the way you actually work and sleep.

Start 7-Day Free Trial →No credit card required
🌙 NIGHT SHIFT
Tonight's Plan
2,650 KCAL · 7 NIGHT STREAK
🍳 PRE-SHIFT FUEL
Steak & Sweet Potato Bowl
6:30 PM · 720 KCAL · 52G PROTEIN
Mark as Done ✓
💪 POST-SHIFT RECOVERY
20-Min Mobility Flow
7:30 AM · LOW IMPACT
Mark as Done ✓
25%
Of US Works Shifts
12hr
Shift-Aware Plans
150+
Shift-Optimized Meals
24
Functional Snacks
7
Day Free Trial
Built for your shift

Not a fitness app.
A shift-shaped companion.

Every meal, workout, and recovery drink timed to when you actually work — not when a 9-to-5er does.

Daily dashboard
Daily Dashboard

Your shift, at a glance

Meals, hydration, streak, and recovery — one screen, zero scrolling required to know if you're on track.

Shift-timed meal
Mid-Shift Meal

Meals that fit your clock

Pre-shift, mid-shift, post-shift — each meal labeled and timed for when you'll actually eat it.

Shift-aware drinks
Hydrate & Recover

Drinks for your shift

Night shift gets a melatonin-supporting smoothie. 24-hour shift gets something different. Your body, your timing.

Daily training
Daily Training

Strength · HIIT · Cardio

Three sessions per day, each tied to a meal so you train when your fuel is freshest.

Full recipe
Full Recipes

Real food. Real steps.

Every meal comes with ingredients and step-by-step instructions. No vague “eat more protein” advice.

Progress tracking
Daily Score · Streak

Earn it. Track it. Share it.

Score every day out of 100. Build streaks. Hit milestones. Share your wins in one tap.

— 01 / THE PROBLEM

Every fitness app assumes you sleep at night. You don't.

Here's what shift workers know that most apps ignore.

"My app keeps telling me to eat breakfast when I'm going to bed."
— Night shift nurse, week 1
"3am vending machine runs are wrecking me. Nothing works."
— ICU nurse, month 2
"I work 24-hour shifts. No fitness app gets it."
— Firefighter, year 3
— 02 / HOW IT WORKS

Three steps. Built around your schedule.

Your nutrition plan should flex around your shift — not the other way around.

1
Tell us your shift
Day shift, night shift, rotating, 12-hour, 24-hour, 4-on-3-off. Whatever you work, we plan around it. Takes about 90 seconds.
2
Get your shift-aware plan
Pre-shift fuel meals, mid-shift snacks that won't crash you, and post-shift recovery. Built around when YOU eat — not 8am, 12pm, 6pm.
3
Train, recover, repeat
20-minute workouts you can do after a long shift. Hydration goals. Sleep-friendly meals. Your plan adapts as your schedule rotates.
— 03 / EVERYTHING INSIDE

The first fitness app that respects your shift.

A real shift-work nutritionist costs $200+/mo. Generic fitness apps don't understand you. FuelTrainr is purpose-built for the 25% of America that doesn't sleep at night.

🌙
150+ Shift-Aware Meals
Pre-shift fuel that won't crash you. Mid-shift snacks that won't keep you up. Post-shift recovery that actually lets you sleep. Balanced, high-protein, and vegan options — all timed around when YOU actually eat.
SHIFT-FRIENDLY🥤
Drink Library
32 drinks · Pre-shift focus, mid-shift hydration, post-shift recovery, sleep-friendly options.
3AM-PROOF🥜
Snack Library
24 snacks · Quick bites, sustained energy, recovery, guilt-free indulgence.
20-MIN🏠
Quick Workouts
Beginner, intermediate, and advanced routines. Strength, HIIT, cardio, and mobility — all under 30 minutes. No equipment needed.
🛒
Smart Grocery Lists
Auto-generated for your one day off.
☕
Caffeine Timing
When to stop coffee so you can actually sleep.
⭐
Save Your Favorites
Bookmark meals and workouts that work for your shift.
💧
Hydration Tracker
Hit your target during a 12-hour shift.
📈
Daily Check-ins
Encouragement at 3am when you need it.
— 04 / WHY NOT JUST USE

FuelTrainr vs. everyone else.

The honest comparison. Built for shift workers means built different.

MyFitnessPal
Generic Apps
FuelTrainr
Built for shift workers
✗
✗
✓
Plans your meals for you
✗ You log
— Sort of
✓
Adjusts to rotating schedules
✗
✗
✓
Workouts after a 12-hour shift
✗
— Limited
✓
Real human support, not just bots
✗
✗
✓
— 05 / A NOTE FROM THE FOUNDER

Hey — I built this for you.

If you're a nurse, a firefighter, an EMT, a factory worker, or anyone working a non-traditional schedule — you already know every fitness app on the market was built for someone else. They tell you to eat breakfast when you're going to bed. They schedule workouts on your sleep day. They track macros against a circadian rhythm that doesn't exist for you.

FuelTrainr exists because 25% of America doesn't work 9-to-5 — and somehow, every fitness app pretends they don't exist. We do.

Sign up and you'll get a plan tomorrow built around YOUR shift. If something's broken or missing, email us — we read every message ourselves. No bots. No hold music. Just a small team that gets it.

— Guillo

🔥
Guillo
Founder · FuelTrainr
— 07 / PRICING

Two ways in. Cancel anytime.

Monthly
$19.99/mo
  • 150+ shift-aware meals
  • 32 functional drinks
  • 24 functional snacks
  • Strength, HIIT, cardio & mobility workouts
  • Photo-log your meals in 3 seconds
  • Personal coach for shift questions
  • Smart grocery lists
  • Hydration & progress tracking
  • Save your favorites
  • Cancel anytime
Start Free Trial →

7-DAY FREE TRIAL

BEST VALUE
Annual
$199.99/yr
  • Everything in Monthly
  • Save $40 vs paying monthly
  • Locked-in pricing — no annual increases
  • Founding member status
  • Cancel anytime
Start Free Trial →

7-DAY FREE TRIAL

★
30-day money-back guarantee. If FuelTrainr doesn't fit your shift in your first month, we'll refund every dollar. Email us directly.
— 08 / QUESTIONS

Honest answers. No fluff.

I work nights — does this actually adjust to that?
Yes. FuelTrainr asks your shift type during onboarding (nights, days, rotating, 12-hour, 24-hour, etc.) and builds your meal timing around YOUR schedule. Your "breakfast" might be at 7pm. Your "dinner" might be at 6am. We don't care — the plan does what works for you.
What if my schedule rotates every week?
That's exactly who this is for. Tell us your rotation pattern (3-on-4-off, 4-on-3-off, alternating weeks, etc.) and your plan adjusts as your schedule changes. No more "starting over" every Monday.
How is this different from MyFitnessPal?
MyFitnessPal makes YOU do the work — log every meal you've already chosen. They also assume you sleep at night. FuelTrainr decides what you should eat in the first place, when to eat it based on your shift, and adapts to what's working. Less calorie counting, more actual coaching for the way you actually work.
I'm exhausted after my shift. Can I really work out?
The workout library has strength, HIIT, cardio, and mobility routines — all under 30 minutes, designed for someone who just got off a 12-hour shift. Bodyweight and low-impact options. You don't need a gym, equipment, or energy you don't have.
I'm not a "fitness person." Will this work for me?
Most of our users aren't gym rats — they're nurses, firefighters, factory workers, and EMTs trying to feel better in a body that's been beat up by their schedule. We explain everything as we go. No fitness background required.
Can I cancel anytime?
Yes. Two clicks in your account menu, no calls. We also offer a 30-day money-back guarantee — if it doesn't fit your shift, you don't pay.
— FINALLY

Stop fighting your schedule.
Start fueling it.

Start 7-Day Free Trial →